Sweat equity

Want to lose weight, detoxify your body, and reap other significant health benefits? If so, you’re gonna wanna sauna in or near your home. Because, while you don’t want to sweat the small stuff in life, perspiring in a conveniently accessible box of on-demand heat is a big deal, say the pros.

Invented in Finland likely around 7,000 BC, the sauna hasn’t changed much over the centuries. It’s essentially still a big wooden box in which you sweat profusely for a short amount of time. But sauna technology and materials have evolved significantly, making it easier to own a personal sauna.

Learn more about personal saunas by reading my newest article or The Costco Connection magazine, available here.