Have trouble staying alert in the a.m. hours? Feeling sluggish during the early part of the workday? Did you stay up too late last night because you had trouble falling asleep? If you are not a “morning person,” you’re not alone. But getting it in gear can be challenging when you consistently get insufficient slumber or if you can’t rise and shine efficiently.
When you have to wake up earlier than you prefer and struggle with this early schedule, there are things you can do to feel better, improve your energy levels, and maintain recommended health and wellness. Learn more by reading my latest article for The Daily Herald, found
here.
