Eights foods you should be eating more of if you're over 50

If you’re age 50 or older, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie indulgences as you get older doesn’t mean that you have to sacrifice flavor, fun or food variety. It’s possible to change your diet for the better without punishing your taste buds or going hungry after meals.

Learn more about eight healthy and appetizing edibles that can easily be added to your diet by reading my latest article for CTW Features, available here.