June 9, 2020

Eight foods you should be eating more of as an older adult

If you’re over age 50, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie indulgences as you get older doesn’t mean that you have to sacrifice flavor, fun, or food variety. It’s possible to change your diet for the better without punishing your taste buds or going hungry after meals.

Case in point: Consider eight healthy and appetizing edibles that can easily be added to your diet, including leafy green veggies, beans and legumes, nuts, salmon, oats, yogurt, berries, and flaxseed. For details, read my latest CTW Features syndicated article on this topic, available here.