Gear up and get in tune

Eating your vegetables, exercising, and getting good sleep have their perks. But another helpful way to keep your mind sharp, decrease stress, and feel content is to strum a six-string, tickle the ivories, toot a tune, or strike a snare. Because the secret to feeling young and happy, say the experts, is to practice and play music, regardless of your age.

Discover more about the benefits of learning or relearning a musical instrument by reading my newest article for The Costco Connection magazine, available here.