Staying fit safely in the summer

It's easy to get carried away on a warm day when the bright sunshine practically begs you to frolic outdoors, colorful summer foliage delights the senses and happy neighbors and passersby on the street lighten your mood. Whether you are walking the dog, rollerblading down the lane, jogging off some extra pounds, or biking through the park, before long the sun, heat, and/or humidity can wear you down and cause serious side effects if you are not careful.

Learn how to better protect yourself outdoors under the summer sun by reading my latest piece for CTW Features, available here.